Conversation
@iwillbite Did you try to lift more than what you can currently handle?
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@iwillbite if you were lifting it for 45 minutes I think that actually you were doing just fine really!
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@sanek maybe a little LIGHTER
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@iwillbite Uh you were holding it for 45 minutes, I do mean it when I say it was a long ass time
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@iwillbite Tomorrow, more. Quit being a bitch!
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You're supposed to take a break, that and progressive overload
@iwillbite
@iwillbite
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@p this is my first day doing anything with weights 😭🤣
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You gotta start somewhere, finding the right point just before you over do it will probably take a while. Taking creatine is probably a good idea eventually if you keep it up
@iwillbite
@iwillbite
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@iwillbite @p
It's a widely used supplement that helps with weightlifting, but you don't really need it, focus on your diet, that's what really makes a difference.
It's a widely used supplement that helps with weightlifting, but you don't really need it, focus on your diet, that's what really makes a difference.
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@iwillbite @p After days/weeks of sufficient creatine dosage, it gives you a 5-15% boost in high intensive, repetitive anaerobic work (such as lifting weights).
As it allows slightly more muscle damage before you become totally exhausted, it allows the possibility of slightly bigger muscles on healing (but realistically, many stop when they've think that they've done enough, not when they can do no more - in the former case, creatine won't do much).
As it allows slightly more muscle damage before you become totally exhausted, it allows the possibility of slightly bigger muscles on healing (but realistically, many stop when they've think that they've done enough, not when they can do no more - in the former case, creatine won't do much).
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@captainepoch you can’t call me that 🩹
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@iwillbite I can, I just did
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@captainepoch @newt tell him he needs to be respectful
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@iwillbite @newt I am respectful! But you just have to stop complaining and do it again. Take creatine and protein smoothies after the workout and you'll be fine in a month or so.
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Zanzibart, forgive me...
newt@stereophonic.space
@iwillbite @captainepoch he's an admin. You should respect his authority and lift weights harder.
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@newt @captainepoch omg of course you’d side with him 😭
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Zanzibart, forgive me...
newt@stereophonic.space
@iwillbite @captainepoch why wouldn't I side with a dude named Adolf? He's cool!
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@iwillbite @p it stops being fatiguing like that after a while
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@nerthos no.. I won’t win. Not yet.
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@nerthos if I get stronger I could win
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Saiba Paladin Katze Kattepus 
nerthos@shitposter.world
@iwillbite You will not win because you're not strong enough for muscles, and the might of a wizard can only be overcome with huge muscles.
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@nerthos I wouldn’t want super strong muscles anyways. I just want to be stronger than I am now. And keep up with a kettlebell/weight class without dying.
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@nerthos using magic is an unfair advantage
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Saiba Paladin Katze Kattepus
nerthos@shitposter.world
@iwillbite Well yeah I think it's implied I did. I drew myself as an EXTRA smug wizard.
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@nerthos you’re drawn cool and I’m a a goof 😒
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Saiba Paladin Katze Kattepus
nerthos@shitposter.world
@iwillbite The awesome power of a wizard
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@nerthos and no pupils
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