Conversation
Adolf K. Weissman 
Hyperhidrosis@shitposter.world
this jew is saying you should be doing 10-20 sets with only 60 seconds rest in between
my kike in moloch how tf are you gonna do 10 sets of deadlifts
my kike in moloch how tf are you gonna do 10 sets of deadlifts
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Adolf K. Weissman
Hyperhidrosis@shitposter.world
and he's talking about how natruals vs enhanced have similar effects
NO they do not
if you're natural you're not gonna recover
he also says low sets cause more cns
NIGGER 20 sets high volume is gonna cause the same if not more cns fatigue
NO they do not
if you're natural you're not gonna recover
he also says low sets cause more cns
NIGGER 20 sets high volume is gonna cause the same if not more cns fatigue
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@Hyperhidrosis empty bar
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Adolf K. Weissman
Hyperhidrosis@shitposter.world
@Nudhul that's literally what he's advocating for
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@Hyperhidrosis Become the new Rich Piana
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