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@meso Lactose tolerance is dependent on primarily Lactase expression and lesserly gut bacteria makeup.
Even if you have no Lactase expression, if you're have good gut bacteria makeup, you can drink up to around a litre of milk daily without suffering bloating.
Even if you have no Lactase expression, if you're have good gut bacteria makeup, you can drink up to around a litre of milk daily without suffering bloating.
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@Suiseiseki ive been lactose intolerant for a while but at one point a year ago i was suddenly able to drink liters and liters of milk with no side effects. i'd be drinking 2-3L a day, no pain, nothing at all. then i took antibiotics and it came back
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