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There's studies showing that social media use makes it hard to focus and gives brain fog now. Not that i didn't notice already tbh but ig at least it's not just a me thing
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Well, it doesn't seem to be social media as far as i can tell but the whole "filling every tiny moment of boredom" you tend to do with a phone
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Fun fact: doesn't seem to be a dopamine issue, that's just what gets is to engage in the behaviour
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