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Yeah, when i'm actually completely calmed my heart rate is still barely over 60
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@snacks i have heard athletes have super low heartbeats
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@meso low heart rate is an indicator of cardiovascular lerformabce usually. Bigger heart, more red blood cells and larger lung volume all make you require less beats to get the same oxygen
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@meso endurance athletes can go 40 and lower but that's probably already reaching into territory where it ends up being less healthy
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@snacks how 2 make heart bigger and red blood cells more
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@snacks but does the heart actually get bigger.
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@meso idk how roids manage to fuck your cardio despite doing stuff that should help
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@snacks cuz i know heart cancer basically doesnt exist because the cells stop growing when they finish
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@meso on roids def, cardio i think? at least idk how else yor heart would end up pmping more per stroke
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@snacks yeah i guess its a muscle like any other it can get STRONGER, BETTER, slower,
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@meso you also dont grow new muscles when doing strength training
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@snacks are you sure. don't they get microinjuries and when they repair they get stornger
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@meso muscle cells themselces grow
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@meso the cells just grow with more organelles, water and glycogen
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@snacks ah yeah. aren't they multicellular. idk how this shit works
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@meso look up satelite muscle cells, it's weird
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@meso there's basically stem cells that get activated by exertion and damage and start dividing, after a bit they fuse with the muscle cells
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@meso that mechanism doesn't work for your heart tho
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@snacks do you think maybe cancer can start from satellite cells. like if you get injured and one of the repairing cells is cancerous it can make cancer happen
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@meso maybe, but technically your dna can get damaged outside of replication too so it's not needed, just less common
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@meso @snacks

I did it by just running three kilometers every day for the last six months.
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