@Some_German_Guy @IAMAL_PHARIUS @RustyCrab @niobleoum im pretty sure powdered egg whites have a solid amount BCAAs in them (well, all amino acids in general https://fitaudit.com/food/190068/amino)
@RustyCrab @niobleoum @IAMAL_PHARIUS @Some_German_Guy bro did unnecessary research and lost placebo gains. more seriously though, yeah its kind of a meme - as long as you get enough of a complete amino acid profile in someway you generally dont need extra supps. creatine is also hit or miss for some people, i get a minor benefit from it but it is very marginal. if any of these these made a non-marginal difference they would get classified as PEDs
@RustyCrab @niobleoum @IAMAL_PHARIUS @Some_German_Guy thats fair and while i still count that as marginal, that doesnt stop me from using it either