Conversation
@kaia MyFitnessPal. kinda sucks now that you have to have premium to scan barcodes
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Khamenei's Top Guy Katze Kattepus 
nerthos@shitposter.world
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got a little fat over the winter
a strangrat from your door
lebronjames75@shitposter.world
@whirly @snacks ~60-80g protein daily for ~70kg sized man should keep muscle
~100-120g to be able to easily build muscle
less than ~40g to lose muscle
modify protein g-s higher if you are extra buff muscled
g-s higher if you are bigger weight
g-s lower if you are smaller weight
or if you want the scientists
anything over 1.3g/kg (grams of protein per kg of body weight) will help you build muscle mass
going below 1.0g/kg maydecrease your muscle mass, at 0.7g/kg should decrease your muscle mass
~100-120g to be able to easily build muscle
less than ~40g to lose muscle
modify protein g-s higher if you are extra buff muscled
g-s higher if you are bigger weight
g-s lower if you are smaller weight
or if you want the scientists
anything over 1.3g/kg (grams of protein per kg of body weight) will help you build muscle mass
going below 1.0g/kg maydecrease your muscle mass, at 0.7g/kg should decrease your muscle mass
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mer (NTR arc) ䷔
mer@yourwalls.today
@lebronjames75 @snacks @whirly per kg of *lean* body weight
doesnt change much for most people but does skew the math for people with lots of fat
doesnt change much for most people but does skew the math for people with lots of fat
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