Conversation
whirly

always

How do i know how many calories im supposed to eat a day tho?
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snacks

Snacks

Reply to @whirly
@whirly look at what you eat normally if you can retroactively get the calories of that. That's prob close your current maintainance
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snacks

Snacks

Reply to @snacks
@whirly would be my approach. I never properly tracked calories lmao
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snacks

Snacks

Reply to @snacks
Edited 11 days ago
@whirly if you try to do a "normal" day where you track you'll be more conscious about what you eat and prob land somewhere else. Calculators would be more accurate at that point
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whirly

always

Reply to @snacks
@snacks I've never done it either, i always just go by the 1200cals thing on the apps and if i go over that by 200 i consider that ok depending on what i ate.
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condret@shitposter.world

Hildegunst von Mythenmetz of programming

Reply to @whirly
@whirly eat all of them, just to be safe
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