Conversation
populus mental
lebronjames75@shitposter.world
@snacks severe dehydrate/electrolyte(mineral) deficinceyecy?
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@lebronjames75 i think i'm not as recovered from colld as i thought
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Kanker's Bad Fur Days
sliMsk33t3r@spergia.net
@snacks i miss lifting, having a space with a home gym in the basement for 6 months was so nice
When u are not recovering from cold do you usually do more than 5 reps at that weight because u look rrrly strong
When u are not recovering from cold do you usually do more than 5 reps at that weight because u look rrrly strong
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@sliMsk33t3r last time i did 6 or 8 sets of 16kg. Realized i really beed to start tracking and doing progressive overload...
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@sliMsk33t3r like, i'm not even sure anymore if it was 6 or 8 sets, wanna say 8
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