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How useful is it actually to mix up exercises for a muscle group?
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@snacks Watch Renaissance Periodization on YouTube.

He's a bodybuilder among Jehovah's master race (the jews).
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@Rom13AncapHypoc i don't really need news on what the next wonder steroid is, or is he finally doing content on something else again?
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@snacks I get it. But I watch his older stuff and bookmark his helpful stuff in a playlist.
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