Conversation
always
whirly
so fucking mad at myself for not having a flat tummy anymore and lacking the discipline to bring it back
??? wtf is wron g with me
likkke everytime i get the motivation to start working out again i get sick orrr hurt. im still riding out the rib problem
i have a lott more mobility but i cant twist my body all the way and i cant put any downward pressure on things idk
??? wtf is wron g with me
likkke everytime i get the motivation to start working out again i get sick orrr hurt. im still riding out the rib problem
i have a lott more mobility but i cant twist my body all the way and i cant put any downward pressure on things idk
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yiik fanatic 🫶🏿
kernow@clubcyberia.co
@whirly have you ever been super fat? what's your trick for weight loss?
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@kernow @whirly
The trick to weight loss is to stop eating. There is nothing else that works. Cardio helps. I've heard alternate day fasting is a good way to go if you're not willing to autisticly count calories, you may end up in a rythum that's low enough to lose weight, but regardless you should still just keep count.
The trick to weight loss is to stop eating. There is nothing else that works. Cardio helps. I've heard alternate day fasting is a good way to go if you're not willing to autisticly count calories, you may end up in a rythum that's low enough to lose weight, but regardless you should still just keep count.
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@kernow oh yeah no liquid calories.
anddd a 15min workout is better than no workout on days you dont wanna. even if youre bumming around the entire time. it helps keep the consistency, the routine
anddd a 15min workout is better than no workout on days you dont wanna. even if youre bumming around the entire time. it helps keep the consistency, the routine
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@snacks when i was underweight i basically cut out breads, pastas, and liquid calories.
i stopped buying snacks completely so they werent in the house. (this is why ive gained weight tbh, my mom buys lots of snacks and theyre too easy to grab plus im a slut for treats)
for a treat, id make chocolate chip cookies in a small 6 piece batch. it took effort. if i wanted them bad enough id have to put in the effort to make them.
i didnt eat enough veggies. i ate an ok amount of meat.
i kept tuna on hand as my quick go to for whenver i was hungry. just plain tuna outta the can. sometimes id add a pickle.
the diet needed more balance, but it kept weight low and i had enough energy for daily 30-90min workouts.
i stopped buying snacks completely so they werent in the house. (this is why ive gained weight tbh, my mom buys lots of snacks and theyre too easy to grab plus im a slut for treats)
for a treat, id make chocolate chip cookies in a small 6 piece batch. it took effort. if i wanted them bad enough id have to put in the effort to make them.
i didnt eat enough veggies. i ate an ok amount of meat.
i kept tuna on hand as my quick go to for whenver i was hungry. just plain tuna outta the can. sometimes id add a pickle.
the diet needed more balance, but it kept weight low and i had enough energy for daily 30-90min workouts.
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