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634Why do I want my liver to be eaten by a foxxy lady?
Typos are a spook
"Not the worst person on the instance"
@coolbean i use fth, but you could also just use the wohle name tbh
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@Suiseiseki @icedquinn i think the current record is about 500kg?
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@Suiseiseki @icedquinn and mammals can still do without myostatin
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@Suiseiseki @icedquinn frogs don't carry around huge bloated muscles, wtf do those things have to do with each other
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@icedquinn if i get more than 10 reps in the first set i up the weight. If i can do 2 sets with the same reps i know i'm an idiot and didn't actually push hard enough.
I think it's just the simplest way and people get big like this too, but everyone prefers other stuff for hypertrophy. I'll never get what kind of masochism makes you prefer doing high reps over big weights tho, you're just fighting against your pain after 20+ reps
I think it's just the simplest way and people get big like this too, but everyone prefers other stuff for hypertrophy. I'll never get what kind of masochism makes you prefer doing high reps over big weights tho, you're just fighting against your pain after 20+ reps
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God i hate being slightly sick. I could prob do a full workout but i'll feel way worse tomorrow if i did
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Eva Mikkonen
evamik@uwu.mikkonen.comMalfoid is out, Batefoid is in. Half of Greenland's trees were burned to create her
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@icedquinn also, just go to failure imo. How tf are supposed to consistently keep reps in reserve. Additionally, from what we know the reps close to failure are the only ones driving muscle growth
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@icedquinn i don't think i really changed anything when the doms stopped. It does seem to be a getting used to using those muscles more thing mostly.
Also, if your muscles hurt it's really nothing to worry about unless it's "muscle torn" kinda pain, just give it some rest. Muscles are some of the most regenerative cells somehow despite not being able to divide at all
Also, if your muscles hurt it's really nothing to worry about unless it's "muscle torn" kinda pain, just give it some rest. Muscles are some of the most regenerative cells somehow despite not being able to divide at all
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@icedquinn ig animals had a few more years to perfect muscle growth and innervation compared to learning new movements
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@icedquinn miggt hurt tomorrow but you kinda stop getting doms after a few months unless you go for high reps
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The whole ui crashing in windows is getting kinda common, doesn't just happen to me but also to coworkers
Amazing work microslop
Amazing work microslop
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