Conversation
was happy that I lost weight but it was all muscle akkocry
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@georgia i lost some weight but this past week has been bad for the calorie journal ablobcatohlookaround
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@georgia i gained weight but at least some of that should be muscle
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@georgia have to look out for my knees tho, i sometimes hit the pedals too hard when cycling uphill
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@meso openscale, you need a compatible electrical impedance scale for it to work
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@psnacks @georgia i've been staying at around the same weight but I'm getting noticiably more muscular
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@georgia did you get a dexa scan? Cuz an app or scale isn't capable of accurately telling your body composition
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@georgia @meso aren't electrical impedance scales super unreliable? My dad has one and it just reports wild bf%
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@Wrest I know electrical impedance isnt perfect but its better than nothing
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@psnacks @meso yeah theyre not great at reporting body fat but idk works for me
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@georgia your body is 24% cheeseburger
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@Wrest @snacks I stepped on the scale a second time without socks and now it says my bf is lower yayyyy
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@georgia @Wrest Me doing carcass analysis every week to see if I'm losing that goddamn remaining fat
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@georgia @snacks @Wrest arent you supposed to do that? to have the electricity flow through you?
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@meso @snacks @Wrest you are but in the past I only did it sometimes cause I'm lazy
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@georgia @snacks @Wrest makes sense to have lower body fat that way because less resistance, the sock probably adds a lot
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@georgia @Wrest @snacks just got confused why i'm not receiving notifs lmao. That account doesn't exist anymore
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@georgia @snacks @Wrest this is the scale app from f-droid comfypeek
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@georgia @Wrest they probably all work well for tracking change ig?
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@psnacks @Wrest nah the article said that electrical impedance scales aren't just inaccurate, theyre inconsistently inaccurate
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@georgia @Wrest prob measures stuff like skin moisture and sweat too. Prob hard to get that consistent, yeah
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@georgia @Wrest the only way to get an accurate body fat estimation is by sending me a picture of your belly oiled up 🥵
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@georgia you're 143 cheeseburgers. Don't worry about it and just lift heavy things
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