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georgia
georgia
I wonder what will happen if I eat nothing but oatmeal and fruits and veg I guess I'd need a protein in there someplace. sushi once a week?
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woodland creature
meowski@fluf.club
@georgia you'll be extremely protein deficient, be hungry and get fat and develop a metabolic syndrome
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woodland creature
meowski@fluf.club
@georgia how can that be less carbs? that's almost pure carbs. unless you're eating a lot of sweets and soda
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woodland creature
meowski@fluf.club
@georgia you can skate by in your 20s on a high carb diet but gradually you'll become insulin resistant and it leads to long term consequences
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woodland creature
meowski@fluf.club
@georgia i feel like these things have to go along together if you want to build muscle and burn fat.
if you eat fishey you could have that or some eggs once a day, and avocado for fat and vitamins
if you eat fishey you could have that or some eggs once a day, and avocado for fat and vitamins
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@ceo_of_monoeye_dating @meowski I mean I plan on starting to work out seriously and starting to eat a healthy diet around the same time.
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@georgia @meowski Oh, well then.
You would be very surprised at how much you get out of just eating a high protein diet and doing not much else. Just sort of absentmindedly eating a lot of jerky and steak got me quite a lot of the way to my fitness goals without really trying too hard, and also jerky is yummy and you should eat moar of it.
You would be very surprised at how much you get out of just eating a high protein diet and doing not much else. Just sort of absentmindedly eating a lot of jerky and steak got me quite a lot of the way to my fitness goals without really trying too hard, and also jerky is yummy and you should eat moar of it.
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@ceo_of_monoeye_dating @meowski dont eat beef and I'm a woman so not sure how much that applies to me ;_; oh well
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@georgia seitan, tofu, lentils, beans, nutritional yeast
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@georgia lentils can be alright depending on the work you put in. What a lot of the non-petridish veggie burgers are largely based on
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