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@snacks isn't that too late for doms 
do you stretch enough? if you sit too much, do you stretch piriformis and glutes, hip flexors?
do you stretch enough? if you sit too much, do you stretch piriformis and glutes, hip flexors?
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@snacks yeah, that's not doms, that's not stretching enough. 5mins of different stretches will alleviate that, check out some YT instructions.
learn that now and get into habit, since this is the main cause for people getting back issues later in life. they get back surgery and stuff, since nobody told them how to properly maintain their muscles and stretch their fasciae.
learn that now and get into habit, since this is the main cause for people getting back issues later in life. they get back surgery and stuff, since nobody told them how to properly maintain their muscles and stretch their fasciae.
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