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Go with the probiotics, but the good sort practitioners sell not the store crap. I got a stomach ulcer once off walgreen's pharmacy probiotics
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Oh yeah you can make your own probiotic yoghurt culture but you really need to be on top of hygine or everything starts falling apart
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@bleedingphoenix @newmodel the other good thing about oatmeal is you can put protein powder in it and it isnt inedible
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genmaicha@stereophonic.space
@georgia I've found yogurt + fruit + chia seeds to be a good combination
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