Conversation
blood eagle enjoyer 
scathach@stereophonic.space
@eris I've been making Halal food truck style chicken and rice lately and it's so good and so cheap I love it
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Not high just dumb
prettygood@socially.drinkingatmy.computer
@scathach @eris need to make up some jollof rice again soon. https://en.wikipedia.org/wiki/Jollof_rice
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@scathach How do you do that?
I usually make it with stir fried green cabbage, chili crisp oil, and soy sauce and I am both happy and have lost 7 pounds
I usually make it with stir fried green cabbage, chili crisp oil, and soy sauce and I am both happy and have lost 7 pounds
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@prettygood @scathach that looks good
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Not high just dumb
prettygood@socially.drinkingatmy.computer
@eris @scathach it is, I keep this stuff around and its perfect for it. https://www.getcomfortfoods.com/shop
They aren't screwing around with the heat either, their 4/10 is quite hot, and I like spicy stuff.
They aren't screwing around with the heat either, their 4/10 is quite hot, and I like spicy stuff.
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woodland creature
meowski@fluf.club
@eris @scathach it's easier than you think and no high protein diet won't cause you to lose hair. rice and starchy foods like that are practically devoid of nutrients that support keratin. it probably would improve your hair in fact especially if you start taking supplements like collagen, zinc, selenium, biotin, folic acid, and a good natural mens multi-vitamin with trace minerals and phytosterol
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woodland creature
meowski@fluf.club
@eris @scathach
there are specific needed nutrients that support hair growth and losing weight at a reasonable pace, especially if you boost cruciferous veggies and reduce starch, will actually improve your hair because you're getting more vitamins and less empty calories. losing fat is just one benefit of eliminating carbs.
i've been on a variety of diets, including keto, and done 2 separate 6 day fasts, and it didn't cause any hair loss. but maybe your experience will be different. eat whatever you want, but you're misinformed.
there are specific needed nutrients that support hair growth and losing weight at a reasonable pace, especially if you boost cruciferous veggies and reduce starch, will actually improve your hair because you're getting more vitamins and less empty calories. losing fat is just one benefit of eliminating carbs.
i've been on a variety of diets, including keto, and done 2 separate 6 day fasts, and it didn't cause any hair loss. but maybe your experience will be different. eat whatever you want, but you're misinformed.
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woodland creature
meowski@fluf.club
@georgia @scathach @eris if her diet is anything like yours, idk sounds dubious. i figure the only way your hair is going to fall out from losing fat is 1, if you're lacking nutrients related to hair growth, and 2, if you have a lot of stored toxins in the fat that are getting released. at any rate, losing the fat and not becoming diabetic, and having fatty liver, etc, is only going to improve hair and skin in the long run
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Anarcho Industry
Checked@clubcyberia.co
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woodland creature
meowski@fluf.club
@georgia @scathach @eris the only way to "quickly" lose 60 lbs is with caloric restriction. i don't really advocate crash diets. keto is a sustainable lifestyle change and once you get used to it you can lose weight at a reasonable pace, boost nutrients, and not have to starve, and not have weird side effects like hair loss
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woodland creature
meowski@fluf.club
@Checked @georgia @scathach @eris poor hormone metabolism can cause permanent hair loss like male pattern baldness as well. being fat does increase estrogen in men and messes up all kinds of stuff including hormones. it's best to deal with this problem with sustainable long term lifestyle changes not crash diets
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Anarcho Industry
Checked@clubcyberia.co
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Dr. Ngandu 🇨🇳 | KILL ALL VIDEO GAMES 
Forestofenchantment@clubcyberia.co
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you must first crawl
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