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georgia
georgia
trying this new diet technique called "caloric restriction" well see how it goes
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onlyplants
teratology@hollow.raccoon.quest@georgia@netzsphaere.xyz honestly I feel crazy seeing various diet fads and trends when low-key everyone knows the only real way to lose weight is to starve
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@georgia probably most diets work if breaking them resulted in electric shock from a collar. Hasan Piker has a spare if you want to better your chances of success...
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woodland creature
meowski@fluf.club
@teratology @georgia you can lose a lot of weight on a diet of extremely low carbs (keto), high protein, moderate fat, and some leafy greens, without starving. it is still important to watch total calories as well because you can still gain weight on keto just not as easily as eating a bunch of carbs.
if you do about 1500 kcal/day and less than 10 grams of carbs though you'll lose weight rapidly. i'm doing this currently with about 15-1800 kcal/day and my last few lbs of visceral fat is finally going away
if you do about 1500 kcal/day and less than 10 grams of carbs though you'll lose weight rapidly. i'm doing this currently with about 15-1800 kcal/day and my last few lbs of visceral fat is finally going away
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